The need for power meals
Imagine eating healthy, clean and fresh food products that tastes amazing? That’s exactly what ‘power meals’ are!
Eating power meals may be a strange concept, but it’s scientifically proven that a healthy diet plays a major role in health and brain function. It also prevents illnesses and disorders. In fact, ‘power foods’ help to improve cognitive function and memory, decision-making skills, intellectual response time, and overall disposition. This is because power foods contain so much antioxidants and essential nutrients that protect the body and brain. So, next time try including some power foods in your diet to see a world of a difference!
So, what exactly is in a ‘Power Meal’?
A ‘power meal’ has fresh and whole ingredients that are packed with amazing flavour and balanced nutrition. If you’re looking for the right source of food to live healthier, then power meals are the solution for you! It provides a balance of great nutrients that’ll keep you energized and pleased until the next meal.
In Sri Lanka, there is a widespread stigma where we consume excessive amount of rice with lesser portions of fruits and vegetables. Well, power meals deliver great flavour, taste and boundless health benefits to you. Here are few common power foods that you need!
1. Salmon & Tuna: Natural fish oils are full of Omega-3 fatty acids which are vital for brain health. Also, Omega-3 reduces the risk of memory disorders and keeps your mind active
2. Soy: This is another excellent source of Omega-3 fatty acids and lean protein. Soy is rich in iron, and helps for overall health and brain function.
3. Almonds & Walnuts: This is a great a snack or meal addition that improves brain health and protects body cells. Almonds and walnuts are wonderful sources of antioxidant vitamin E, which is a powerful brain protector.
4. Eggs: Eggs are the ultimate powerhouse for body and brain health. They are immensely packed with nutrients that help and improve body and brain function.
5. Leafy Greens: These are also powerful brain boosters, which are full of antioxidants and nutrients. Greens consist of high levels of potassium and iron which improve brain function.
These are ‘power foods’ because they contain nutrients that supports the body and brain. A power meal diet is high in antioxidants, Omega-3s, healthy fats, iron, and other nutrients.
Time to switch to power meals!