Ignorance is bliss, or is it? Find out why protein is the key ingredient at home
A core source of nutrients, there has been renewed in interest in protein and protein-centric diets in recent times. This is mainly due to increased benefits to health through consumption – this may be through muscle mass gain and reduction in body fat as well as for hair growth and heart health. If you are looking to reap the benefits listed below; look no further than the simple ingredient – chicken.
1. Helps build muscle and burn fat The type of protein you eat is highly determinant of your overall health. Whilst red meats are beneficial to your health, an excessive amount may be detrimental. As such, poultry is considered a suitable alternative for building muscle and burning fat. However, in order to do so, consumption of protein should be paired with regular exercise.
2. Reduced calorie intake and increased calorie burn – protein based food items make you feel more full and satisfied, thus resulting in reduced consumption. In addition, as the energy required to break down and digest the protein is more; the number of calories required to metabolize is also higher than in any other nutrients. As such, calorie burn is also higher in protein rich food such as chicken than in other food products.
3. Benefits to overall health – the consumption of protein in moderate amounts is necessary for a healthy lifestyle. Chicken in particular provides the benefits of protein sans the saturated fats and cholesterol found in red meats. This is beneficial as it contains only the fat necessary for your health. In addition, consumption of chicken for protein has also proved to result in lower blood pressure, increased strength and better sleep patterns which can translate to a better quality of life.